Eat Purely Cook Fresh - Kale Chips Episode 6 of Eat Purely Cook Fresh is home made Kale Chips. Of course it's a big craze but store bought brands are normally covered in all the bad stuff that regular chips are. So makers take something super healthy and make it not so much. However, making them at home in your dehydrator (or you can purchase one here www.discountjuicers.com) is simple and in the long run much more economical. Plus, you can control flavors and temperature. By dehydrating at a lower rate you can also protect the living enzymes which is very beneficial for the flora and fauna (my mangling of this conversation) in your gut. Note: You can do it in the oven but it heats up the whole kitchen and you don't get the same crispness.



Easy dump cook recipe:
3 heads of Kale washed and chopped
4 cloves of Green Garlic (green garlic has not been dried) chopped
1/4 cup of Olive Oil
Dehydrate at 115 degrees.
Cooking time: It will vary a bit but these took about 18 hours. The good news is you set it at night and let it run all night. Do put your dehydrator someplace you aren't going to be as it can make a room warmer and it's a little noisy like a dishwasher can be. I put it on my back kitchen area.