The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness
The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.
Review from Beth
We have been a big fan of Kristina Carrillo-Bucaram for a long time now. I interviewed her back in 2013 on Speaking of Green. Although I do not fully embrace her diet plan of all raw and vegan. I do think she has a lot to offer and we should all be eating more fruits and veggies raw. Her YouTube videos are full of light, joy and inspiration and I regularly watch to see what she is up to next. Even if you don't want to eat a fully raw diet including these recipes in your mix of food will bring much more diversity into your diet.