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Cortney Chaite

  1. Application for a Free Clarity Call with Cortney
  2. Caught In a Life You Don’t Love? Shedding the Layers to Reach the Authentic and Beautiful YOU!
    For those of you who are in my Facebook group, you know that I’ve been going through a bit of a shift, and well…it hasn’t been pretty. Transformation can be downright painful. In today’s video, I share a bit of what has been going on with me, the shift that’s been happening and my viewpoint on...
  3. {video} What the heck happened this week??? 😱 Moving through the meltdown and finding resilience…💫
    Oh my goodness, what a week! Have you been through the ringer this week? If so, join the club because I sure have! But that happens, right? Life is always moving…changing…with both ups and downs. I remember talking to a friend of mine just last week and telling her that I was feeling so incredibly...
  4. {VIDEO} Self-Protection For Highly Sensitive People and Empaths
    Greetings from Rhode Island! If you’ve read my “highly sensitive story” you might remember that I grew up in Los Angeles, but I was born in Newport, Rhode Island. I’ve always thought of Newport as my home because of how safe, happy, and carefree I felt here as a child. It was a shocking contrast...
  5. {Video} Are You a “Victim” to Your Sensitivity? How to Show Up Powerfully as a Highly Sensitive Person
    This week, I want to share some of my “story” with you. My “story” was that I couldn’t do the things I really wanted to do, or be the person that I knew deep down that I could be because of my sensitivity. In my eyes, it was ruining everything for me. I blamed it....
  6. {video} How to Understand and Support Your Highly Sensitive Child
    Today you are going to meet my Badass Sensitive son!   I’m going to ask you a favor before you start reading this post. PLEASE SHARE THIS. It’s very important to me that more people understand these amazing children so we can support them and help nourish them so they can grow into the amazing humans...
  7. {video} Trying to Be Someone Else? 😳 How to Find True Happiness as a Highly Sensitive Person
    Have you ever tried to be someone else? How has that been working out for you? If you’ve been living life as an HSP but trying your hardest NOT to and running away from the essence of who you are, then yes, you have been trying to be someone else. No judgment: I lived this...
  8. {video} Your Energy Is Your Most Precious Resource: Are You Treating It That Way?
    This week I want to talk a bit more about Energy Management. Have you noticed that I talk about energy…well…incessantly? If I had to distill my work it would come down to two things: Mindset and Energy Management. My clients (perhaps you?)  tend to experience any or all of the following: • Feelings of overwhelm • Burdened...
  9. {video} How to Take a Stand for Yourself (and why we, as sensitive people, often don’t)
    This week has been really inspirational for me. There have been a lot of personal shifts going on in my life and it’s what inspired the video for this week (See below). In my business, I’ve been putting myself out there even more, and it brought up a lot of “gunk” that I’ve had the...
  10. Crashing in the Afternoon? An Essential Routine for Highly Sensitive and Empathic People
    In the past, I’ve talked about the importance of a morning routine. Personally, I find transition time in the morning to be crucial for my wellbeing and sanity. 🙂 I know that many sensitive people feel more calm, centered and ready to tackle the day when they get a bit of alone time in the...

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