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The Highly Sensitive Badass

  1. {video} How to Understand and Support Your Highly Sensitive Child
    Today you are going to meet my Badass Sensitive son!   I’m going to ask you a favor before you start reading this post. PLEASE SHARE THIS. It’s very important to me that more people understand these amazing children so we can support them and help nourish them so they can grow into the amazing humans...
  2. {video} Trying to Be Someone Else? 😳 How to Find True Happiness as a Highly Sensitive Person
    Have you ever tried to be someone else? How has that been working out for you? If you’ve been living life as an HSP but trying your hardest NOT to and running away from the essence of who you are, then yes, you have been trying to be someone else. No judgment: I lived this...
  3. {video} Your Energy Is Your Most Precious Resource: Are You Treating It That Way?
    This week I want to talk a bit more about Energy Management. Have you noticed that I talk about energy…well…incessantly? If I had to distill my work it would come down to two things: Mindset and Energy Management. My clients (perhaps you?)  tend to experience any or all of the following: • Feelings of overwhelm • Burdened...
  4. {video} How to Take a Stand for Yourself (and why we, as sensitive people, often don’t)
    This week has been really inspirational for me. There have been a lot of personal shifts going on in my life and it’s what inspired the video for this week (See below). In my business, I’ve been putting myself out there even more, and it brought up a lot of “gunk” that I’ve had the...
  5. Crashing in the Afternoon? An Essential Routine for Highly Sensitive and Empathic People
    In the past, I’ve talked about the importance of a morning routine. Personally, I find transition time in the morning to be crucial for my wellbeing and sanity. 🙂 I know that many sensitive people feel more calm, centered and ready to tackle the day when they get a bit of alone time in the...
  6. Have You Lost Your MOJO? Are You Feeling Shut Down? 3 Tips to Reconnect With Your Divine Self
    Have you been wondering where your mojo went? Are you feeling shut down and out of touch with yourself? No judgment here. I was shut down for years. And years. (and years) I’m not the only one! We are in the midst of an epidemic. We tirelessly give to others, while simultaneously thinking that self-care or...
  7. Experiencing Depression? A Personal Story and 3 Tips to Help You Love Yourself Through the Struggle
    I’ve been a bit quiet lately. Have you noticed? 🙂 To be honest, I wanted to reach out but I simply didn’t know what to say. Those of you who have been with me for a while know that I struggle with depression on occasion. It seems to be seasonally based, and can hit me...
  8. How Pleasure and Joy are Essential Keys to Business Success for Heart-Centered Entrepreneurs
    True confession time: The past few weeks have been…well, let’s say challenging. Am I the only one? I know I’m not because it seems to be “going around.” Almost all of the sensitive friends I have are feeling somewhat “off,” with old patterns re-emerging to kick their butts. I’m no exception. I’m in the midst...
  9. How Self-Care Can Help You Live Your Purpose
    This just so happens to be one of my very favorite topics…for, oh, about a million reasons. To put it simply, implementing self-care is part of what changed my life. However, for years, I resisted it. I had an ongoing list of objections running through my head at any one time: I need to be...
  10. 5 Tips to Stay Grounded When You’re Highly Sensitive to the Moods of Everyone Around You
    One of the things I get asked the most is, “How do I stop letting other people’s moods affect me?” I find that sensitive and empathic people are somewhat desperate for a solution to this “problem.” After all, it’s quite frustrating when you’re feeling happy, light, cheery, joyful, blissed out and out of nowhere you get smacked...

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