Super Size Me is a documentary about the fast food industry and one man’s journey to eat fast food for 30 days. Morgan Spurlock, a fit and healthy man in the beginning, turns into a not so healthy person in the end. This documents his transformation throughout 30 days under doctors’ care and supervision. It also exposes how processed foods and excessive fats and calories are not good for our bodies. He sets a benchmark in the beginning and you find out at the end of the documentary how much harder it is to get healthy once you have consistently gone down this diet path.